5 FATOS FáCEIS SOBRE RELAXING SOUNDS DESCRITO

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.In many organizati

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better t